A simple reset for the days when everything feels like… a lot.

I’m Kelly — a Vermont mom of 3, chiropractor of 10+ years, and gentle habit coach for real-life moms.

I help women break the all-or-nothing cycle and build simple habits that feel doable, not perfect.

Inside the 3-Minute Reset, you’ll learn:

• how to pause without guilt
• the 6 needs your body signals throughout the day
• how to figure out what you need right now
• one tiny action to help you feel grounded in minutes

A simple tool you can use anytime life feels like… a lot.